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December 8th, 2022

Sleeping in your own bed is tough enough. (Hello, insomnia!) But sleeping on a plane, train or car? It’s the worst. Thankfully, there are little tricks to remedy that—namely, travel pillows. These practical accessories are designed specifically for seated positions so you can snooze comfortably, even when you’re stuck in coach.

6 Travel Pillows That Experts Swear By for Sounder Sleep!

December 7th, 2022

Considering how much time you probably spend bending your neck to look at your phone, laptop, and remote control (that counts too!), it's totally normal if you tend to carry pain, tension, or stress in your neck, shoulders, or upper back. So, if you're looking for relief, it may be a good idea to invest in a quality neck massager.

The 12 Best Neck Massagers And Pillows To Relieve Neck, Back, And Shoulder Pain, Per An Orthopedist

October 25th, 2022

As you age, you may lose significantly more mass in the spine vertebra, either in the neck or the thoracic bones. This causes posture changes which accentuate the hump.

How To Get Rid of Your ‘Neck Hump’ and Reduce Neck and Back Pain

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Premier Orthopaedic Spine Associates and PREMIER Orthopaedic Associates