These are also the areas where muscles are likely to build lactic acid [which causes a burning sensation] and other byproducts of increasing muscle fatigue. By stimulating blood flow to these areas, these toxins can also be effectively neutralized.
A year-plus of working from home has wreaked havoc on our bodies. An adjustable, supportive desk chair is key, according to Rahul Shah, a board-certified orthopedic spine and neck surgeon in New Jersey.
Did you know that the implied goal for a neck massager is to stimulate the muscles in order to improve circulation, which then helps to loosen stiff muscles in order to improve neck pain and stiffness?
Lower back pain is no joke. Whether you have minor aches and pains from time to time, or deal with chronic pain on the reg, the bed you sleep on plays a big role in preventing and alleviating such discomfort.
If you've been working from home during the pandemic, your body's alignment has, like your social life, very likely been a casualty of the past year. Get 5 smart moves for straighter, less ache-y posture from the experts..
To avoid the issues associated with remote learning such as cramps and tingling in the hands, Dr Shah suggests increasing exercise and activity, taking breaks from the computer, and watching posture to alleviate pressure points..
By age 60, 90 percent of Americans will show symptoms of degenerative disc disease, the wear and tear on the ligaments in our back and neck. Now, doctors are testing a new minimally invasive procedure for fusing discs and alleviating pain
There are no drawbacks of using a memory foam pillow, as they conform to one’s body to accommodate the natural resting position. Therefore they help to alleviate pressure points and aid to support the body’s posture.
Cervical degenerative disc disease occurs when the functional spinal unit breaks down. It can lead to disabling pain and neurological dysfunction, particularly when spinal nerves or the spinal cord is impinged.
You may be eligible to participate in a clinical study. This clinical study is evaluating whether the Posterior Cervical Stabilization System (“PCSS”) improves fusion rates for cervical fusion patients when used as part of Circumferential Cervical Fusion.
You’ve been hunched over a computer all day and your body seriously aches. When you finally get up from your chair, you give yourself a nice, long stretch—plus a couple of twists at the waist to crack your spine...
Because poor posture (during the day or at night) forces the body's muscles to work overtime, your body will likely expel a significant amount of energy while your head is out of alignment with the rest of the body..
June 16th, 2020
Congratulations to Dr Rahul Shah for honoring as NJ TopDocs 2020!
Premier Orthopaedics is here to safely treat you and your family via telemedicine. Dr Rahul Shah, Premier’s nationally acclaimed Spine Surgeon has been using telemedicine for many years. You can also include family members to ensure you get a full understanding of your diagnosis and treatment without any gaps in care. You are always connected to Premier. We can bring the exam room right into your living room. We are alone together.
Stay Safe and Be Well.
Dr. Shah discusses how individuals can adapt to their work from home environments, offering tips to avoid pain, and suggests tailoring specific to your own individual needs. He also provides tips for how to make sure you’re keeping a good posture while working from home.
What is PPE? Personal protective equipment is essential in protecting healthcare workers in the fight against COVID 19. Dr Miki and Dr. Shah trained together at Yale. Dr Miki's innovative device is essential in the front lines in South Jersey's fight against COVID 19. Thank you Dr. Miki!